Self-Care Daily Routine: 10 Easy Ways To Take Better Care Of Yourself

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  • By Elaine Lombardi CHHC
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This book is for busy people who are looking for an easy to follow self-care daily routine. In this book you are introduced to 10 easy ways to take better care of yourself with food and lifestyle choices that will improve your energy, your balance and your health. You will learn ways to achieve optimal weight, reduce stress, increase sleep and maximize energy. This book is part of The H.E.A.L. App...

Paperback: 58 pages
Publisher: CreateSpace Independent Publishing Platform (January 10, 2016)
Language: English
ISBN-10: 1523315946
ISBN-13: 978-1523315949
Product Dimensions: 6 x 0.1 x 6 inches
Amazon Rank: 7689745
Format: PDF ePub TXT ebook


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