Modern Mindfulness: How To Be More Relaxed, Focused, And Kind While Living In A Fast, Digital, Always-On World

 Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World pdf epub

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author’s mobile mindfulness approach gives the benefits of meditation to even ...

Audio CD::::
Publisher: Macmillan Audio; Unabridged edition (January 24, 2017)
Language: English
ISBN-10: 9781427285140
ISBN-13: 978-1427285140
ASIN: 1427285144
Product Dimensions: 1 x 1 x 1 inches
Amazon Rank: 4653815
Format: PDF Text djvu book


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reviews: The first half of the book isn’t great, but I’m glad I stuck through to the second half. Overall good book with practical advice for mindful practice in a modern society....
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  • Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World epub
  • Download Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World epub
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